Wednesday, February 06, 2008

Yoga in the Early PM

I had an excellent yoga practice just now. Video only - not class as there is no way in hell I am venturing outdoors in this crazed blizzard. I was consistently close to jumping forward between my hands on the way up to standing forward bend from downward dog. Before I couldn't do it at all. Ever since Wendy showed us a trick in class, I've been getting steadily better at it.

Good stuff on tv tonight if you watch PBS. I think it's 8 Chicago time. African American lives. The roots and genealogical history of famous African Americans are explored. Maybe I'm a history geek. But if, as they show in the commercials, they can practically make Chris Rock cry for real, I am all for watching it.